RECOMMENDATIONS

How long to wear cincher

You need to wear your cincher for 6 - 10 hours a day. The longer you wear it the better. please do not sleep in your cincher.

How to choose a cincher

If you are a size 40 or larger or if you have upper back fat it is recommended that you purchase the vest as it covers the upper back and will assist in weight loss in that area.

Taking care of your cincher

Because you will be sweating while you waist train it is recommended that you wash your cincher at least twice a week.

HAND WASH your cincher with mild soap.

DO NOT BLEACH

DO NOT USE HEAVILY SCENTED DETERGENTS

DO NOT TUMBLE DRY - AIR DRY ONLY